<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6764789167822164550.post1170924201569550938..comments</id><updated>2009-12-27T19:19:22.362+01:00</updated><category term='Presentación'/><category term='triatlon'/><category term='entrenamientoMAPOMA2009'/><category term='entrenamientoBarcelona2010'/><category term='Artículos'/><category term='Crónicas'/><category term='Inscripciones'/><category term='Recetas'/><category term='música'/><category term='vías verdes'/><category term='Enlaces'/><category term='Tonterías'/><category term='deCorredorATriatleta'/><title type='text'>Comments on Nunca hacia atrás: Entrenamiento para Barcelona 2010: Semana 1</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.nuncahaciaatras.com/feeds/1170924201569550938/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default'/><link rel='alternate' type='text/html' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html'/><author><name>Jose Ignacio Hita Barraza</name><uri>http://www.blogger.com/profile/15625718505005240730</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://farm1.static.flickr.com/187/421520919_a5572042e5_o.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6764789167822164550.post-695602879289385880</id><published>2009-12-27T19:19:22.362+01:00</published><updated>2009-12-27T19:19:22.362+01:00</updated><title type='text'>uff, Jose. 

No soy yo bueno con lo de seguir plan...</title><content type='html'>uff, Jose. &lt;br /&gt;&lt;br /&gt;No soy yo bueno con lo de seguir planes formales, por eso envidio a quien tiene la capacidad de hacerlo.&lt;br /&gt;Adelante con esas semanas una a una, y ojala puedas culminarlas a modo ;-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/695602879289385880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/695602879289385880'/><link rel='alternate' type='text/html' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html?showComment=1261937962362#c695602879289385880' title=''/><author><name>mayayo</name><uri>http://www.blogger.com/profile/07337738857188542230</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/x/blogger/6514/1161/320/680387/mayayo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html' ref='tag:blogger.com,1999:blog-6764789167822164550.post-1170924201569550938' source='http://www.blogger.com/feeds/6764789167822164550/posts/default/1170924201569550938' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1056583257'/></entry><entry><id>tag:blogger.com,1999:blog-6764789167822164550.post-8773156665297998863</id><published>2009-12-26T20:15:21.880+01:00</published><updated>2009-12-26T20:15:21.880+01:00</updated><title type='text'>Ánimo Jose, la primera semana es tan importante co...</title><content type='html'>Ánimo Jose, la primera semana es tan importante como las demás y te ha salido redonda.&lt;br /&gt;&lt;br /&gt;Tengo entendido que lo bueno de las series es hacerlas todas por el mismo estilo, segundo arriba o abajo.&lt;br /&gt;&lt;br /&gt;¡A por Barcino!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/8773156665297998863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/8773156665297998863'/><link rel='alternate' type='text/html' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html?showComment=1261854921880#c8773156665297998863' title=''/><author><name>Santi Palillo</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html' ref='tag:blogger.com,1999:blog-6764789167822164550.post-1170924201569550938' source='http://www.blogger.com/feeds/6764789167822164550/posts/default/1170924201569550938' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2085320186'/></entry><entry><id>tag:blogger.com,1999:blog-6764789167822164550.post-5399236868178306394</id><published>2009-12-23T09:51:53.375+01:00</published><updated>2009-12-23T09:51:53.375+01:00</updated><title type='text'>mucho animo con esos entrenos y a seguir dándole c...</title><content type='html'>mucho animo con esos entrenos y a seguir dándole caña.&lt;br /&gt;&lt;br /&gt;Mis mejores deseos para estos días de vacaciones y el proximo año.&lt;br /&gt;&lt;br /&gt;Un saludo</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/5399236868178306394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/5399236868178306394'/><link rel='alternate' type='text/html' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html?showComment=1261558313375#c5399236868178306394' title=''/><author><name>Lander</name><uri>http://www.blogger.com/profile/05516317736721619144</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_WhSphVTiyP0/R2ARRVG0jJI/AAAAAAAAAok/e5bItRBcfgw/S220/behobia+3.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html' ref='tag:blogger.com,1999:blog-6764789167822164550.post-1170924201569550938' source='http://www.blogger.com/feeds/6764789167822164550/posts/default/1170924201569550938' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1462879214'/></entry><entry><id>tag:blogger.com,1999:blog-6764789167822164550.post-1686508507268369920</id><published>2009-12-22T11:50:23.769+01:00</published><updated>2009-12-22T11:50:23.769+01:00</updated><title type='text'>Linko: Voy al Nicolás Salmerón, es más una piscina...</title><content type='html'>Linko: Voy al Nicolás Salmerón, es más una piscina que un polideportivo. La instalación está muy bien, ahora está privatizado. El tema de profesores... bueno, depende del que te toque, los dos mejores que tenía la piscina ya se fueron y ahora hay de todo.&lt;br /&gt;Aquí te dejo la dirección:&lt;br /&gt;http://www.munimadrid.es/portales/munimadrid/es/Inicio/Buscador-Simple/Centro-Deportivo-Municipal-Almudena?vgnextfmt=default&amp;amp;vgnextoid=ff13318c05b24110VgnVCM1000000b205a0aRCRD&amp;amp;vgnextchannel=8db7566813946010VgnVCM100000dc0ca8c0RCRD</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/1686508507268369920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/1686508507268369920'/><link rel='alternate' type='text/html' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html?showComment=1261479023769#c1686508507268369920' title=''/><author><name>Jose Ignacio Hita Barraza</name><uri>http://www.blogger.com/profile/15625718505005240730</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://farm1.static.flickr.com/187/421520919_a5572042e5_o.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html' ref='tag:blogger.com,1999:blog-6764789167822164550.post-1170924201569550938' source='http://www.blogger.com/feeds/6764789167822164550/posts/default/1170924201569550938' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-61226880'/></entry><entry><id>tag:blogger.com,1999:blog-6764789167822164550.post-3239395773506375638</id><published>2009-12-22T11:43:36.854+01:00</published><updated>2009-12-22T11:43:36.854+01:00</updated><title type='text'>Hola Hita,

Lo primero felicitarte por el blog, lo...</title><content type='html'>Hola Hita,&lt;br /&gt;&lt;br /&gt;Lo primero felicitarte por el blog, lo he descubierto buscando información sobre el mapoma y soy un seguidor en la sombra jeje.&lt;br /&gt;Tienes muchísima información de la mayoría de carreras de Madrid.&lt;br /&gt;&lt;br /&gt;También he visto que hace unos años empezaste a nadar por una lesión y que hablas muy bien de tus profesores.&lt;br /&gt;¿Me podrías decir a que polideportivo ibas? Me gustaría perder el miedo al agua y me ha dado buenas sensaciones tu post.&lt;br /&gt;&lt;br /&gt;Animo con tu plan para Barcelona !&lt;br /&gt;&lt;br /&gt;Gracias y un saludo</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/3239395773506375638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/3239395773506375638'/><link rel='alternate' type='text/html' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html?showComment=1261478616854#c3239395773506375638' title=''/><author><name>Linko</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html' ref='tag:blogger.com,1999:blog-6764789167822164550.post-1170924201569550938' source='http://www.blogger.com/feeds/6764789167822164550/posts/default/1170924201569550938' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1035317426'/></entry><entry><id>tag:blogger.com,1999:blog-6764789167822164550.post-6158702838245902329</id><published>2009-12-22T11:13:08.666+01:00</published><updated>2009-12-22T11:13:08.666+01:00</updated><title type='text'>Muy buena primera semana, ya te pediré algún conse...</title><content type='html'>Muy buena primera semana, ya te pediré algún consejo cuando emoiece con la natación.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/6158702838245902329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/6158702838245902329'/><link rel='alternate' type='text/html' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html?showComment=1261476788666#c6158702838245902329' title=''/><author><name>Manuel Robaina</name><uri>http://www.blogger.com/profile/05365812371922227732</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09712172722126062262'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_fLbpzRTN77E/Sp-PCUVmEKI/AAAAAAAAANE/HdtrD1Srcmo/S220/P8090315.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html' ref='tag:blogger.com,1999:blog-6764789167822164550.post-1170924201569550938' source='http://www.blogger.com/feeds/6764789167822164550/posts/default/1170924201569550938' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-216378691'/></entry><entry><id>tag:blogger.com,1999:blog-6764789167822164550.post-4009986990682787180</id><published>2009-12-21T21:54:19.801+01:00</published><updated>2009-12-21T21:54:19.801+01:00</updated><title type='text'>Ramblas, vibrad!!! Hita se ha puesto en marcha. :)...</title><content type='html'>Ramblas, vibrad!!! Hita se ha puesto en marcha. :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/4009986990682787180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/4009986990682787180'/><link rel='alternate' type='text/html' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html?showComment=1261428859801#c4009986990682787180' title=''/><author><name>Alfonso</name><uri>http://www.blogger.com/profile/09626428032172901741</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_gwcOoDs7_pk/SvWUPyIrKaI/AAAAAAAAAeo/RZqqL-rWrPY/S220/Alfonso_n3.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html' ref='tag:blogger.com,1999:blog-6764789167822164550.post-1170924201569550938' source='http://www.blogger.com/feeds/6764789167822164550/posts/default/1170924201569550938' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2130551087'/></entry><entry><id>tag:blogger.com,1999:blog-6764789167822164550.post-3359867017726069167</id><published>2009-12-21T13:59:15.246+01:00</published><updated>2009-12-21T13:59:15.246+01:00</updated><title type='text'>Lo importante es poner una buena base, despues sal...</title><content type='html'>Lo importante es poner una buena base, despues sale todo rodado...&lt;br /&gt;&lt;br /&gt;A seguir pa&amp;#39;lante..&lt;br /&gt;&lt;br /&gt;Un saludo&lt;br /&gt;Quique</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/3359867017726069167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/3359867017726069167'/><link rel='alternate' type='text/html' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html?showComment=1261400355246#c3359867017726069167' title=''/><author><name>Quique</name><uri>http://www.blogger.com/profile/05266458521160172737</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07378406927552976179'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/__j7he4QXFF0/SP7PJ2l6ssI/AAAAAAAAAAk/H8nzFQ8uTH8/S220/blog_peque.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html' ref='tag:blogger.com,1999:blog-6764789167822164550.post-1170924201569550938' source='http://www.blogger.com/feeds/6764789167822164550/posts/default/1170924201569550938' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1625945404'/></entry><entry><id>tag:blogger.com,1999:blog-6764789167822164550.post-5411895209514252425</id><published>2009-12-21T09:06:55.067+01:00</published><updated>2009-12-21T09:06:55.067+01:00</updated><title type='text'>Ya queda menos. A seguir. Slds.</title><content type='html'>Ya queda menos. A seguir. Slds.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/5411895209514252425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6764789167822164550/1170924201569550938/comments/default/5411895209514252425'/><link rel='alternate' type='text/html' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html?showComment=1261382815067#c5411895209514252425' title=''/><author><name>Fer</name><uri>http://www.blogger.com/profile/14701268979207918615</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08967176879151209181'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_wheNAHg-TMQ/SVtUj7nP__I/AAAAAAAAAqc/d6CzxETknHA/S220/skyrun100x100g.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.nuncahaciaatras.com/2009/12/entrenamiento-para-barcelona-2010.html' ref='tag:blogger.com,1999:blog-6764789167822164550.post-1170924201569550938' source='http://www.blogger.com/feeds/6764789167822164550/posts/default/1170924201569550938' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2086811920'/></entry></feed>
